Food for weight loss

Are you consuming the right types of food when on a diet?
Check out this quick list, you should eat at least one portion of each one if you want your metabolism to work properly:

• Fruit
• Vegetables
• Legumes
• Wholegrain products (whole meal pasta, oatmeal)
• Fresh fish
• Green tea
• Baked potato
• Boiled brown rice

Shift between these foods and you will find that it gives your diet a real boost.
You should also know what it means to shift calories, if not then read about it a bit, it will be an eye-opener.

Good luck!